Personal Training in burnley!
Gain STRENGTH, lose FAT and build CONFIDENCE!
Book a call
Understand your options, ask questions and find a plan that works for you!
Who am i ?
I’m Josh, a Personal Trainer and Strength & Conditioning coach from Burnley.
My background in sport, a degree in strength & conditioning, and years of coaching lead me to set up Butterworth Personal Training - based at MT3 Health & Performance Gym in Burnley.
I help people get stronger, improve fitness, reduce body-fat, and enjoy training again.
Let’s build the best version of yourself together!
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A typical session usually lasts around 45-60 minutes but this can be adapted to suit your schedule and availability.
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This is very much dependent on the goal itself, your training history and level of commitment.
On our consultation call we will complete the goal setting process and set some realistic targets specific to your goals.
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Yes, I will provide nutritional guidance, calorie/macros recommendations (if appropriate) and practical advice to help build healthy habits.
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Yes, every plan is fully personalised.
Tailored to your goals, experience, schedule and any injuries or limitations.
Frequently Asked Questions
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There is no set amount of days that you will need to train.
The number of sessions will depend on factors like availability, goals and previous experience.
I aim to build a training routine that compliments your current schedule, making it achievable long term.
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No, you don’t need any experience.
Each training plan is specific to you, taking into account training history, your current position and your future goals!
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I’m based at MT3 Health & Performance Gym in Burnley!
Address: Unit 4-6, Siberia Mill, Holgate St, Briercliffe, Burnley BB10 2HQ
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Getting started is simple.
Reach out through my contact form or get in touch via social media direct message, I’ll walk you through the next steps and answer any questions along the way.
Client Testimonials
“So I pushed myself out of my comfort zone and started training with Josh in January.
I was really nervous but I had no reason to be as he put me at ease straight away.
I was hoping to lose some weight, get stronger and just feel better in myself.
Josh has helped me through all those things with his personalised training plan and encouragement to push myself through every session.
I’m feeling so much more confident in the gym and getting stronger every week.
Best decision I have ever made!”
(Charlene Richardson)
“I’ve worked with Josh several times over the years and his sessions have always been highly rewarding.
He’s great at what he does and sets a programme that suits your individual needs and capabilities.
I’ve always seen good progression in my performance.I’d absolutely recommend him for any age and ability level.
(David Roberts)
“I reached out to Josh to get back into lifting weights after years away.
I felt nervous at first, but I needn’t have.
He’s brilliant at pushing me out of my comfort zone while making sure my technique is spot on.
I’m already delighted with my progress and excited for more to come.
I feel stronger, more confident and motivated again - I’m so glad I took the plunge and started PT with Josh!”
(Claire Ferguson-Smith)
“I have just completed my 10 week programme with Josh and absolutely loved it!
I cant thank him enough for everything I’ve learnt.
My eating habits have changed, I’m no longer hungry while dieting and getting the right advice from Josh about nutrition has helped immensely.
His PT’s are brilliant and I’ve always felt at ease during my sessions and he knows how to push your limits.
I feel so much stronger than I ever have before.
Highly recommend Josh for anyone.”
(Danielle Salkeld)
“I’ve loved every session and I’m so impressed with the changes I’ve seen!
I’m the smallest I’ve been since having children 24 years ago!
I’m getting stronger each week and I’ve enjoyed every minute of my training journey so far!”
(Jolene Hoggatt)
“I’ve been training with Josh for around two months and it’s one of the best decisions I’ve made.
He understands the specific goals I want to work towards and tailors his sessions to these whilst also understanding limitations around work etc…
I would recommend Josh to anyone wanting to get started with PT or someone looking for a change!”
(Jay Bowman)